There are so many elements that factor into the health of your skin, from those you can’t control–pollution, stress at work, sunlight and age–to those you can. Get back your control of your skin’s health with these easy steps.
- Get More Water – This one is huge. Adequate hydration not only helps your body function better, but also helps you look younger. When you’re dehydrated, your body will use water from wherever it can get it, including your skin. When your skin starts to lose water, fine lines, wrinkles and other “blemishes” are exaggerated, making you look older.
- Catch Your Zzzz’s – Your skin’s repair mechanisms are hard at work while you’re fast asleep. Bedtime is when your proteins and melatonin are produced, and when other anti-aging activity occurs. Skin conditions and irritations are exacerbated when you’re sleep-deprived; that tired state can also accelerate skin aging, and cause breakouts as more adrenaline and cortisol are released. Sufficient sleep (7-8 hours) gives your body its best chance for optimal skin performance.
- Go Green – Green tea has anti-inflammatory properties that can be soothing to red or blotchy skin. Try to drink it cold, because hot beverages can worsen redness and other imperfections. In addition to soothing unevenness, the epigallocatechin gallate in green tea may help prevent the collagen destruction that leads to wrinkles, lines and discoloration. Try replacing your morning joe with some morning green.
- Protect Yourself – While you may put on sunscreen every time you head outdoors, did you know that UV rays can penetrate your windows? So, even if you’re safe inside, your skin could still be at risk of wrinkling and brown spots. Whether the windows are in your home, office or car–studies have shown higher rates of skin cancer on the left side of the face and upper body than the right–you’re at risk. Always be sure to apply sunscreen to your face and neck, and any other areas that are exposed, every morning to protect yourself whether or not you leave the house.
- Stress Less – We get it. Stress can’t be avoided. Between your boss, your kids, your spouse and everything else in your life, stress happens. But, how you deal with that stress has a huge impact on your overall health, and your skin in particular. Stress increases your production of hormones like cortisol that cause breakouts by making your skin oilier and less able to fight off acne-causing bacteria. Stress also impacts your sleep patterns, eating habits (Just say no to the brownie!) and mental acuity. Find a way to deal with your stress that works for you: meditation and yoga can help you recenter and find balance, whereas more active exercise like cross-training or running can help you get out your frustrations. Added benefits of these activities: reduction of skin conditions such as acne and psoriasis.
What do you do to take care of your skin?